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GEMMA | MONDAY & SATURDAY Women’s only Yoga Family Yoga https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1772804752906-0TMIMB5JJCETZEWCU9PY/IMG_5326.jpg About us - LAURA | MONDAY & THURSDAY Daytime Vinyasa Yoga with anatomy focus movement and breath https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1772804858378-MYCDXQYO7Q7R4ID6LIP9/IMG_7081.jpg About us - AVNISH | FRIDAY MINDFUL YOGA MOVEMENT NO EXPERIENCE REQUIRED https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1744488273153-JGCN1W31XWCQB0098OWD/IMG_2135.jpg About us - RESIDENT YOGA TEACHER - KATE KEARNS GONG BATH SOUND THERAPY YIN YOGA https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572003788868-RFE6UWEDHYAJHV8JU84W/kish%26vin.jpg About us Soul K Photography https://www.yogawithjai.co.uk/booking daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573729152365-IOK29OFE06J559D35ENY/booking.jpg Booking https://www.yogawithjai.co.uk/antenatal-care daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573728882071-3TTBKXTH2RXD8YWC1SH2/antenatal.jpg Antenatal & Postnatal Care https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/f2e1ee76-0008-496c-b258-7ba9e06a5779/P1005651.jpg Antenatal & Postnatal Care - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/b43ece25-aa26-4ac0-b892-492f5600832b/P1006036+%281%29.jpg Antenatal & Postnatal Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1688762910377-FV3MLM404E5E3QZF8H17/Preg+cover_P1005726.png Antenatal & Postnatal Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573655102540-I9YL6XGMNZZ6O85WX5I7/DSC_0235.JPG Antenatal & Postnatal Care https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572010562649-Z8WA5FEE96OS84BSNMX6/image-asset.jpeg Antenatal & Postnatal Care https://www.yogawithjai.co.uk/studio daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/f58322cf-5911-434b-b109-bb273ec80ce7/P1051636.jpg Studio - 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Yoga for every ‘body’ IN-PERSON CLASSES Classes can be booked for corporate and private events & our yoga brunches. Contact us for more information. Our signature Yoga for Every ‘Body’ class is suitable for beginners who are just starting out on their Yoga journey. Location: JAI YOGA STUDIO, FOURTH FLOOR, METROPOLITAN HOUSE, STATION ROAD, CHEADLE HULME, SK8 7AZ. Some classes are at other locations, please check the booking system for details. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/9f4d2e28-461d-41fc-8c8b-5961be475602/P1005992+%281%29.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/b89e9714-14ae-49e4-96b0-4ddadee2da00/63f7c697-8b07-4654-b710-f5282f1c8f5a.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/ba944df1-0b19-45c2-ac07-bd8765bd14b9/P1006209.jpg Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithjai.co.uk/workshops-and-retreats daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572869179417-ASWHLCMKDNSEIAFHVFTR/workshops-and-retreats.jpg Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/f9437451-c9f9-4b87-9c16-a038504737f1/SPRING+EQUINOX Workshops & retreats - Spring Equinox - Chai, Chat, Chill Charity Evening With Studio owner Jaina Bhana-Mistry and Another Way representative Date: Sunday 22nd March 2026 Time: 5:30 - 7:00PM (1.5hrs) Welcome to Chai, Chat, Chill! Join Jaina Bhana-Mistry at Jai Yoga Studio for a relaxing and cozy evening filled with warm chai, friendly chats, and a chill atmosphere. This in-person event is the perfect opportunity to unwind, connect with others, and enjoy some delicious chai. Whether you're a chai enthusiast or just looking to hang out in a laid-back setting, this event is for you. Come chill with us at Chai, Chat, Chill Event. This event is raising awareness for charities. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/413a2ab5-6e13-43e8-99a9-f45c045a60f3/MUM+TRIBE+RETREAT.jpg Workshops & retreats - Mum Tribe Postnatal Mini Retreat Sun 26 Apr 2026 – 10:30 - 12:30 Sun 24 May 2026 – 10:00 - 12:30 Jai Yoga Studio, Station Road, Cheadle Hulme, SK8 7AZ Looking after You Take two hours just for you to relax, reconnect and enjoy some nurturing self-care in a calm, supportive space. Jai will guide a yoga relaxation practice, and Angela will share relaxing hand and arm massage techniques. Includes herbal tea and time to unwind. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/0ecc1042-c46c-49fc-936e-f2e4147efd83/IMG_5812.jpg Workshops & retreats - Summer Retreat peak district Summer Yoga Retreat Gradbach Mill & Farmhouse, Gradbach, Quarnford, Nr Buxton, SK17 0SU 26 - 28 JUNE 2026 Click here for our brochure Escape to the peaceful beauty of the Peak District for a truly nurturing holistic staycation this summer. Join Jai and Kate at the charming Gradbach Mill & Farmhouse for a restorative yoga retreat designed to help you slow down, reset, and reconnect. Surrounded by nature and tranquil countryside, this retreat offers two yoga classes each day, thoughtfully guided to suit all levels. Whether you're new to yoga or deepening your practice, you’ll feel supported, encouraged, and inspired. Enjoy: Two daily yoga sessions (gentle flow, restorative, breath-work & relaxation) Delicious, nourishing food included Choice of single occupancy rooms or shared accommodation Time to rest, explore nature, and simply be A warm, friendly community atmosphere This is your invitation to step away from busy routines and into a space of calm connection — to restore your energy, rest deeply, and embrace summer at a slower pace. Come solo or with a friend, and expect to leave feeling refreshed, grounded, and uplifted. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/70f61643-b20d-4a41-80b2-0e8332f4e3a5/IMG_2089.jpg Workshops & retreats - SPRING RESTORATIVE, yIN YOGA + GONG BATH WORKSHOP With our resident Yoga Teacher Kate Kearns. Date: SATURDAY 30TH MAY 2026 Time: 2:30 - 5:00PM (2.5hrs) You’re warmly invited to an evening of deep rest, self-discovery, and healing with this soul-nourishing. This immersive journey lovingly guided by our resident Yoga Teacher Kate Kearns, through a calming, meditative practice designed to soothe the body, still the mind, and restore your inner balance. Bathed in the healing tones of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence. READ MORE The schedule: Arrival + welcome circle 75 minute Restorative Yin Yoga, supported by the transformative power of sound healing. 45 minute Dedicated to a full gong and sound bath meditation. Space to relax + connect with like minded people. End with Q&A, closing circle. *End your practice with herb tea. £40.00 per person https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1744488273153-JGCN1W31XWCQB0098OWD/IMG_2135.jpg Workshops & retreats - Myofascial release Yin Yoga + Gong Bath Date: SATURDAY 25TH JULY 2026 Time: 2:00 - 5:00PM (3hrs) We welcome you to combine the power of Myofascial Release, Yin Yoga, and a transformative Gong Bath for a journey into deep rest and rejuvenation. READ MORE The schedule: Welcome circle Practice Yin with Myofascial release techniques. Enjoy a Gong Bath Wintery Water Element. Space to relax + connect with like minded people. End with Q&A, closing circle. *End your practice with herb tea. £45.00 per person Bring a friend ticket £80 - email jaina@yogawithjai.co.uk to book your place. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1603455920360-PG8855BH356XV9BDCAON/sarah-gualtieri-lFoZamnPcqs-unsplash.jpg Workshops & retreats - CANDLELIt YOGA NIGHT Date: THURSDAY 10TH DECEMBER 2026 BOOKING OPENS NOVEMBER 2026 Time: 7:30 - 9:00PM Our Candlelight Yoga Night is aimed to help promote better sleep, we will practice with low lighting to increase our melatonin levels and our guided relaxation will guide you to a deep restful sleep. The schedule: Welcome circle Journaling (Bring your own) 45 minutes Gentle Yoga Flow practice by Candlelight (All levels welcome.) 15 minutes Yoga meditation with Yoga Nidra (guided relaxation) *End your practice with nice malted hot drink - Gold Milk / Turmeric Latte and ashwagandha (ancient medicinal herb) £19.99 per person Special class - Membership uses one credit and charges an additional fee per registration. Limited spaces available https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/9616093c-5459-4749-b9f3-ca912fb6e33f/image0+%281%29.jpg Workshops & retreats - MANIFEST 2026 Vision Board WORKSHOp Date: TBC 2026 Time: 6:30 - 9:30PM “Having a vision creates a path for the future.” writes Oprah Creating a vision board is an empowering, up levelling experience which makes you think beyond your day-to-day life to your true aspirations and highlight the things in life that are most important to you - Happiness, freedom, calmness and creating abundance in your life. You might have heard buzz words or sentences like “living your purpose” “positive manifestation” “believe in the universe” but you actually maybe feeling stuck or overwhelmed. We have created the perfect vision board and meditation workshop to strengthen your intentions and help you realise your goals. Your carefully created personalised vision board, will be your daily reminder of all the images and words to help you focus on during the year with what really matters to you. The new moon is considered a time for fresh starts and manifestation. Suitable for all ~~~ Individual Investment: £45 per person Bring a friend ticket £80 - email jaina@yogawithjai.co.uk to book your place. Includes an accountability Whatsapp group to help you achieve your goals. And a 6 months follow up for our social gathering celebrating wins and releasing anything we no longer need to focus on. Read More https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/6d1d1495-e01d-4f9c-8084-26f61bd603a0/FullSizeRender+3.jpg Workshops & retreats - Yoga BRUNCH Guilt Free Day for everybody. Our Yoga lunch is designed to bring balance to body, mind and soul, through our yoga movement, right here in Manchester. All levels welcome. The schedule: Arrival, welcome drink and hello circle Yoga Flow and Yoga Nidra (guided relaxation) Brunch Everything provided by us including a free goodie bag Individual Investment: £65 per person BRUNCH Cacao Shot - Ginger, turmeric, and raw cacao Overnight Oats - Multigrain oats, chia seeds, fruit and nuts - contain nuts and seeds. Duo of Energy bites - one chocolate and one matcha flavoured - contains dates, nuts, seeds, raw chocolate, cacao, cacao butter, agave syrup, coconut oil. Gluten free, sugar free, vegan friendly. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/8c4a5b6c-6b9d-4f62-92e5-670283aae370/F3FF8350-C763-4626-B1EF-18EC4BB20C2A.jpg Workshops & retreats - PAST EVENT SUMMER SOLSTICE | ROOFTOP YOGA PRACTICE Our Community Yoga group Jaina guided you through a beautiful sunrise awakening yoga flow practice suitable for all levels in this beautiful breathtaking rooftop venue in the city centre. Followed by a 15 minute sound bath relaxation guided by Sophie Sparks. We will end this gorgeous morning with a Herbal Tea before you wander off for the day ahead. The glass window dome is situated on the rooftop at the ABC building which is home to the Everyman Cinema in Manchester. ⁠Join our Waitlist for these unmissable events! We guarantee you will love our community and enjoy the benefits of our early morning sunrise yoga practice. ⁠ Suitable for all levels. No experience required. Mats provided, feel free to bring your own. Unfortunately not suitable if you are in your 1st trimester or have a pacemaker - please email jaina@yogawithjai.co.uk before booking if you are unsure. ~ ~ ~ Use your Monthly package, Block booking, Classes pack for this event. Additional cost may apply. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1632672144072-Z0GMGF3SVC1P88X1N4MO/P1950488-3.jpg Workshops & retreats - Mens only day retreat Yoga is a holistic approach to connecting the mind, body and soul to create balance and harmony to all beings. The practice isn't just for girls or for the most flexible or the strongest. Yoga is for everybody. I have designed this retreat to get you in the correct mind set to start your journey to a better life style.⁠ During this retreat we will work your WHOLE BODY. Including targeting areas of the body that most men tell me they struggle with. ⁠ Tight shoulders⁠ Backache ⁠ Hips, Hamstrings and generally not having much flexibility.⁠ We will connect with mindful movement and making your soul happier! https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572521660022-YX4ODSZM6OHNVJYXIPL2/YOGA-WEEKEND-RETREATS.png Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573654988506-1YPSINSD9BU0JMRCMK0P/image-asset.png Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1588011605398-IG60ZAZA1VY6AA4Z2YJ7/PSKP5824.JPG Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572520944897-C3LEREJOEYWNMYW71GNZ/IMG_5372+2.jpg Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572520945723-SJ5J8UZLTIN9AAFVBBCH/IMG_4469.jpg Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572522037904-WTWTJH47Z8ZN7ZODIDW2/image-asset.png Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572522486615-W7J7VHJKLGM4B12MREUI/image-asset.jpeg Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572521963455-9XFYGEOC2V6LO48RS1T4/image-asset.png Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572521180932-1UG3BR4TNAZN5GP4X3PV/FullSizeRender+10.jpg Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1588011675185-SIYPELRO40E0318G8UR9/PSKP5571.JPG Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1588011893032-RGT4SS5Z0YGZXTSEFFRO/phi-phi-nQKlMX_VI7I-unsplash.jpg Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572521713957-6SBZG5CQOD9P9YWXI5BM/image-asset.png Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572522503902-TASYRAY3BTNLCBFY7ES9/IMG_3908.jpg Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572522501695-7TSRTKPUCHAMVGMGPWI2/IMG_5385.jpg Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572521736194-R08GOX1NYE1ILAK3A69S/image-asset.png Workshops & retreats https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573655003152-7O09X98B1SXOSXP1HQ6I/YOGA-RETREATS-ABROAD+mobile.png Workshops & retreats https://www.yogawithjai.co.uk/contact daily 0.75 2025-04-11 https://www.yogawithjai.co.uk/privacy-policy daily 0.75 2019-10-25 https://www.yogawithjai.co.uk/terms-conditions daily 0.75 2026-01-16 https://www.yogawithjai.co.uk/yoga-in-didsbury daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573728987909-5T6Z71SVTACBCZA9Z3MS/CLASSES.jpg Yoga in Didsbury https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1590665054251-LRXTNHYU8ZYVNITFSCY3/215A1980.jpg Yoga in Didsbury - Yoga CLASSES IN DIDSBURY We provide yoga classes and workshops for all in Didsbury, Manchester. We currently have two yoga locations in Didsbury: Cavendish Community Primary School, Cavendish Rd, West Didsbury, Manchester M20 1JG The Old Parsonage, Stenner Lane Didsbury, Manchester M20 2RQ Classes can be booked for corporate and private events & our yoga brunches. Contact us for more information. All levels welcome. Beginners welcome. Yoga equipment provided, or bring your own. PAY-AS-YOU-GO or buy a package https://www.yogawithjai.co.uk/yoga-in-cheadle daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573728987909-5T6Z71SVTACBCZA9Z3MS/CLASSES.jpg Yoga in Cheadle https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1590665054251-LRXTNHYU8ZYVNITFSCY3/215A1980.jpg Yoga in Cheadle - Yoga CLASSES IN CHEadle We provide yoga classes and workshops for all in Cheadle Hulme. We currently have one yoga location in Cheadle Hulme: JAI YOGA STUDIO Metropolitan House 4th Floor, Station Road, Cheadle Hulme, SK8 7AZ Classes can be booked for corporate and private events & our yoga brunches. Contact us for more information. Yoga equipment provided, or bring your own. All levels welcome. Beginners welcome. PAY-AS-YOU-GO or buy a package https://www.yogawithjai.co.uk/yoga-in-stockport daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573728987909-5T6Z71SVTACBCZA9Z3MS/CLASSES.jpg Yoga in Stockport https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1590665054251-LRXTNHYU8ZYVNITFSCY3/215A1980.jpg Yoga in Stockport - Yoga CLASSES IN STOCKPORT We provide yoga classes and workshops for all in Stockport. We currently have two yoga locations in Stockport: JAI YOGA STUDIO, Metropolitan House 4th Floor, Station Road, Cheadle Hulme, SK8 7AZ Classes can be booked for corporate and private events & our yoga brunches. Contact us for more information. Yoga equipment provided, or bring your own. All levels welcome. Beginners welcome. PAY-AS-YOU-GO or buy a package https://www.yogawithjai.co.uk/beginners-yoga-manchester daily 0.75 2024-04-06 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573728987909-5T6Z71SVTACBCZA9Z3MS/CLASSES.jpg Beginners Yoga Manchester https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1590665054251-LRXTNHYU8ZYVNITFSCY3/215A1980.jpg Beginners Yoga Manchester - YOGA FOR EVERY ‘BODY We run a variety of beginner yoga classes, workshops and retreats designed to help you build your confidence. Our signature Yoga for Every ‘Body’ class is suitable for beginners who are just starting out on their Yoga journey. Learn the basics, develop your understanding and build your confidence. This class is available as a studio yoga class, online via Zoom or as a Yoga with Jai Home Practice session. VARIOUS LOCATIONS https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1590663927140-F8EQUC7I64OY50CH55A5/PSKP5824.jpg Beginners Yoga Manchester - Yoga Flow Yoga for Every ‘Body’ slow flow classes are ideal for beginners who are just starting to learn about yoga. These classes are invigorating yet relaxed, friendly and welcoming. Wake up your body and mind through traditional Hatha Yoga asana (poses), sun salutation and slow flow sequences. As well as some wonderful calming benefits of Pranayama (breath work) to help with anxiety. Feel calm, refreshed and ready for the day or evening ahead. SUITABLE FROM 16 YEARS ONWARDS. Common benefits: Tone and strengthen the body, challenge and calm the mind, improve posture, balance and flexibility, improve lung health (pranayama) & maintain a healthier lifestyle. https://www.yogawithjai.co.uk/yoga-in-manchester daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573728987909-5T6Z71SVTACBCZA9Z3MS/CLASSES.jpg Yoga in Manchester https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1590665054251-LRXTNHYU8ZYVNITFSCY3/215A1980.jpg Yoga in Manchester - Yoga CLASSES IN SOUTH MANCHESTER We provide yoga classes and workshops for all in South Manchester. Our current locations: JAI YOGA STUDIO, Metropolitan House 4th Floor, Station Road, Cheadle Hulme, SK8 7AZ We currently have two yoga locations in Didsbury: Cavendish Community Primary School, Cavendish Rd, West Didsbury, Manchester M20 1JG The Old Parsonage, Stenner Lane Didsbury, Manchester M20 2RQ Classes can be booked for corporate and private events & our yoga brunches. Contact us for more information. Yoga equipment provided, or bring your own. All levels welcome. Beginners welcome. PAY-AS-YOU-GO or buy a package https://www.yogawithjai.co.uk/yoga-for-men daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573728987909-5T6Z71SVTACBCZA9Z3MS/CLASSES.jpg Yoga for Men https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/0aa30b3c-8cf6-4a68-bfe3-3f0d5371da8a/P1051745.jpg Yoga for Men - Yoga for men We provide yoga classes and workshops for all in Cheadle Hulme, Stockport near Manchester. We currently have one locations in Cheadle Hulme: Jai Yoga Studio, Station Road, Cheadle Hulme, SK8 7AZ Drop in classes, block booking and membership options available. All levels welcome. Beginners welcome. Yoga equipment provided, or bring your own. PAY-AS-YOU-GO or buy a package https://www.yogawithjai.co.uk/intro-1 daily 0.75 2025-01-19 https://www.yogawithjai.co.uk/yoga-in-manchester-offer daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573728987909-5T6Z71SVTACBCZA9Z3MS/CLASSES.jpg Yoga Manchester Offer https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1590665054251-LRXTNHYU8ZYVNITFSCY3/215A1980.jpg Yoga Manchester Offer - 2 WEEKS UNLIMITED CLASSES Introduction Unlimited Monthly Package This package is for NEW CLIENTS to Yoga only. Benefits: + Unlimited classes for 2 weeks - you can book in as normal but don't need to pay per session. + Limited to 1 class per day. + The average cost per day £3.21 + Include Yoga course and workshops (exclude Family Yoga + collaboration event) + Priority booking to all new classes, workshops, retreats. + Additional fee's may apply to some bookings. + Package will start on the date of your first registration. + Billed every 2 weeks – renew in full to continue your practice Please remember to reserve your space for all classes you would like to attend in advance. Current timetable click here. £45.00 per month https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/6a44f555-9e91-4515-92f2-575070287350/P1051636.jpg Yoga Manchester Offer - SAVE 15% 10 CLASSES Begins on the date of the first registration. Valid for 12 weeks. Use at all locations and all classes. Please remember to reserve your space for all classes you would like to attend in advance. Please select the most appropriate class for yourself. Current timetable click here. No commitment required. Non-refundable. Non-transferable. Cannot be extended. Unused classes cannot be rolled over. Please read T&C's to avoid disappointment. T and Cs apply £125.00 Beginners welcome. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/f4f7b7ae-c83b-48b9-95fe-874ac3edddf6/DSCF7292.jpg Yoga Manchester Offer - POPULAR PACKAGES We have a variety of packages available to suit your needs. * Unlimited Monthly Package * Monthly Package * 5 classes * 10 classes * Mum Tribe Package Link the link below to see more information. Our 5 classes package is the most popular package. https://www.yogawithjai.co.uk/family-yoga daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573728987909-5T6Z71SVTACBCZA9Z3MS/CLASSES.jpg Family Yoga Class https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/0fe4dec4-380f-484a-8ed3-2837884892e2/42a64f02-0f35-42a5-8fa1-cf6cc983909e.jpg Family Yoga Class - family yoga Yoga classes and workshops in Cheadle Hulme, Stockport near Manchester. We currently have one locations in Cheadle Hulme: Jai Yoga Studio, Station Road, Cheadle Hulme, SK8 7AZ All levels including beginners welcome. Yoga equipment provided. https://www.yogawithjai.co.uk/pregnancy-yoga daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573728987909-5T6Z71SVTACBCZA9Z3MS/CLASSES.jpg Antenatal Education Classes in Cheadle Hulme and South Manchester https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/b0cc3140-7f0b-4e7a-b0f8-865e2305e4d0/Bottom+left+mandala+Antenatal.jpg Antenatal Education Classes in Cheadle Hulme and South Manchester - ANTENATAL CLASSES We provide yoga classes and workshops for all in Cheadle Hulme, Stockport and West Didsbury near Manchester. Drop in classes, block booking and membership options available. All levels welcome. Beginners welcome. Yoga equipment provided, or bring your own. https://www.yogawithjai.co.uk/teacher-training daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573728987909-5T6Z71SVTACBCZA9Z3MS/CLASSES.jpg Training https://www.yogawithjai.co.uk/workshops-retreats-copy daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572869179417-ASWHLCMKDNSEIAFHVFTR/workshops-and-retreats.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/70f61643-b20d-4a41-80b2-0e8332f4e3a5/IMG_2089.jpg Workshops & retreats (COPY) - RESTORATIVE, yIN YOGA + GONG BATH WORKSHOP With our resident Yoga Teacher Kate Kearns. Date: SATURDAY 13TH SEPTEMBER 2025 Time: 2:30 - 5:00PM (2.5hrs) You’re warmly invited to an evening of deep rest, self-discovery, and healing with this soul-nourishing. This immersive journey lovingly guided by our resident Yoga Teacher Kate Kearns, through a calming, meditative practice designed to soothe the body, still the mind, and restore your inner balance. Bathed in the healing tones of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence. READ MORE The schedule: Arrival + welcome circle 75 minute Restorative Yin Yoga, supported by the transformative power of sound healing. 45 minute Dedicated to a full gong and sound bath meditation. Space to relax + connect with like minded people. End with Q&A, closing circle. *End your practice with herb tea. £40.00 per person https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/e23a861f-c57b-47b3-9890-058a4f871b05/LEO+CACAO+X+DHARMA.jpg Workshops & retreats (COPY) - dharma yoga x cacao workshop With Yoga Teacher Leo Oppenheim. Date: SATURDAY 20TH SEPTEMBER 2025 Time: 5:30 - 7:30PM (2hrs) Join Leo at Jai Yoga Studio for an evening of deep connection and movement as we blend the heart-opening power of ceremonial cacao with the transformative practice of Dharma Yoga. Yoga experience preferred, multi level practice. READ MORE £35.00 per person https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/bb959931-ada3-484a-b3d9-ab0498d5db1f/IG+South+Asian.jpg Workshops & retreats (COPY) - chai, chat, chill With Yoga Teacher and Studio owner Jaina Bhana-Mistry and Comedian Amit Mistry. Date: SUNDAY 10TH AUGUST 2025 Time: 5:30 - 7:00PM (1.5hrs) Welcome to Chai, Chat, Chill! Join Amit Mistry and Jaina Bhana-Mistry at Jai Yoga Studio for a relaxing and cozy evening filled with warm chai, friendly chats, and a chill atmosphere. This in-person event is the perfect opportunity to unwind, connect with others, and enjoy some delicious chai. Whether you're a chai enthusiast or just looking to hang out in a laid-back setting, this event is for you. Come chill with us at Chai, Chat, Chill, our South Asian Heritage Month Event This event is raising awareness and money for 3 amazing charities Crisis UK, CALM, SPA UK. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1754639646729-PNKT5EWA13X5MDG1452I/crisis_fblogo.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1754639646807-CP071SJ9YB70O480G06B/Homepage-feature.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1754639711275-GLOMU4BU4TLZQQVYC7OY/images.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/851b2e12-2454-481d-8f23-fc5e986e8807/4B874B73-E9D2-4B2A-97EE-FA62421C5A42.jpg Workshops & retreats (COPY) - Heart + Soul Awakening Mini Retreat Day Date: FRIDAY 3RD OCTOBER 2025 Time: 5:30 - 8:30PM (3hrs) Through this mini retreat you will explore the history of the shamanic drum and it's relationship to yoga philosophy, alongside rhythmic activities and opportunities to play the drum yourself. You'll also experience the heart-opening plant medicine of full power cacao. Through the healing properties of both cacao and the drum's rhythm, we'll launch ourselves into the transformational rebirth that the spring season brings. The schedule: Welcome circle with a warm Raw Cacao drink Introduction to Shamanic Drumming - Listening circle History about the Shamanic Drum and Yoga Mindful Movement and Rhythm actives. Play and feel the Drum. A short Flow Yoga practice and Yoga Nidra lead by the Rhythm of the Drum £39.99 per person Special class - Membership uses one credit and charges an additional fee per registration. Limited spaces available https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1603455920360-PG8855BH356XV9BDCAON/sarah-gualtieri-lFoZamnPcqs-unsplash.jpg Workshops & retreats (COPY) - CANDLELIt YOGA NIDRA NIGHT Date: FRIDAY 12TH DECEMBER 2025 Time: 5:45 - 7:45PM Our Candlelight Yoga Nidra Night is aimed to help promote better sleep, we will practice with low lighting to increase our melatonin levels and our guided relaxation will guide you to a deep restful sleep. The schedule: Welcome circle Journaling (Bring your own) 60 minutes Gentle Yoga Flow practice by Candlelight (All levels welcome.) 20 minutes Yoga meditation with Yoga Nidra (guided relaxation) *End your practice with nice malted hot drink - Gold Milk / Turmeric Latte and ashwagandha (ancient medicinal herb) £24.99 per person Special class - Membership uses one credit and charges an additional fee per registration. Limited spaces available https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1741265076419-1WNI4J3WYOTXJCF8ZRIJ/IMG_9300.jpg Workshops & retreats (COPY) - MOVE WITH EASE A Holistic Workshop for Joint Health & Pain Relief Date: FRIDAY 23RD MAY 2025 Time: 5:30 - 7:00PM (1.5hrs) Are you living with arthritis, chronic pain, inflammation, or autoimmune disease? Tired of relying on pills to get through the day? This gentle, educational workshop offers real tools to help you move with more comfort and confidence — a supportive companion alongside western medicine. Through breath, mindful movement, and simple techniques, you’ll discover tools that ease tension, reduce pain and inflammation, and feel more at home in your body. No experience needed — just an open mind and a willingness to try something new. The schedule: * Welcome / Tea / Health Treat * An insight into food and inflammation * Learning self-observation techniques using a scaling exercise * Self massage, yoga asana + soothing nervous system. What is pain and body mapping to sit with the pain. * A practice using Yoga Asana to support join health and pain relief. * Q&A and closing circle. £22.50 per person (pay via your Teamup or directly to Jai Yoga Studio via BACS, please add your full name) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/f4f7b7ae-c83b-48b9-95fe-874ac3edddf6/DSCF7292.jpg Workshops & retreats (COPY) - yoga for runner - CLUB EVENT Our Community Run Club and Yoga group collaboration. SUNDAY 2ND MARCH 2025 TIME: 9:00AM - 12:00PM LOCATION: JAI YOGA STUDIO Join our Monthly 5-6KM Run followed by Yoga with Jai. ⁠Securing your space for these unmissable events! We guarantee you will love our community and enjoy the benefits of our run and yoga practice. ⁠ If you are not already a member get in touch with Yoga with Jai get all the information you need to join us. ⁠ All levels welcome. No experience required. Yoga equipment provided. Limited spaces for yoga. Unlimited space for the run / walk. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/9616093c-5459-4749-b9f3-ca912fb6e33f/image0+%281%29.jpg Workshops & retreats (COPY) - MANIFEST 2025 MEDITATION AND Vision Board WORKSHOP FRIDAY 21ST NOVEMBER 2025 | 6:30 - 9:30PM LOCATION: JAI YOGA STUDIO “Having a vision creates a path for the future.” writes Oprah Creating a vision board is an empowering, up levelling experience which makes you think beyond your day-to-day life to your true aspirations and highlight the things in life that are most important to you - Happiness, freedom, calmness and creating abundance in your life. You might have heard buzz words or sentences like “living your purpose” “positive manifestation” “believe in the universe” but you actually maybe feeling stuck or overwhelmed. We have created the perfect vision board and meditation workshop to strengthen your intentions and help you realise your goals. Your carefully created personalised vision board, will be your daily reminder of all the images and words to help you focus on during the year with what really matters to you. The new moon is considered a time for fresh starts and manifestation. Suitable for all ~~~ Individual Investment: £45 per person Pay via Monzo Includes an accountability Whatsapp group to help you achieve your goals. And a 6 months follow up for our social gathering celebrating wins and releasing anything we no longer need to focus on. Email jaina@yogawithjai.co.uk Read More https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/6d1d1495-e01d-4f9c-8084-26f61bd603a0/FullSizeRender+3.jpg Workshops & retreats (COPY) - Yoga BRUNCH Guilt Free Day for everybody. Our Yoga lunch is designed to bring balance to body, mind and soul, through our yoga movement, right here in Manchester. All levels welcome. The schedule: Arrival, welcome drink and hello circle Yoga Flow and Yoga Nidra (guided relaxation) Brunch Everything provided by us including a free goodie bag Individual Investment: £65 per person BRUNCH Cacao Shot - Ginger, turmeric, and raw cacao Overnight Oats - Multigrain oats, chia seeds, fruit and nuts - contain nuts and seeds. Duo of Energy bites - one chocolate and one matcha flavoured - contains dates, nuts, seeds, raw chocolate, cacao, cacao butter, agave syrup, coconut oil. Gluten free, sugar free, vegan friendly. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/8c4a5b6c-6b9d-4f62-92e5-670283aae370/F3FF8350-C763-4626-B1EF-18EC4BB20C2A.jpg Workshops & retreats (COPY) - PAST EVENT SUMMER SOLSTICE | ROOFTOP YOGA PRACTICE Our Community Yoga group Jaina guided you through a beautiful sunrise awakening yoga flow practice suitable for all levels in this beautiful breathtaking rooftop venue in the city centre. Followed by a 15 minute sound bath relaxation guided by Sophie Sparks. We will end this gorgeous morning with a Herbal Tea before you wander off for the day ahead. The glass window dome is situated on the rooftop at the ABC building which is home to the Everyman Cinema in Manchester. ⁠Join our Waitlist for these unmissable events! We guarantee you will love our community and enjoy the benefits of our early morning sunrise yoga practice. ⁠ Suitable for all levels. No experience required. Mats provided, feel free to bring your own. Unfortunately not suitable if you are in your 1st trimester or have a pacemaker - please email jaina@yogawithjai.co.uk before booking if you are unsure. ~ ~ ~ Use your Monthly package, Block booking, Classes pack for this event. Additional cost may apply. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1719139300355-KRHTMXUXT3L8DPU3UM3H/P1051629.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1719139336017-B6A93JE0VGDXP1KM8587/P1051466.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1719139359520-203DJ89C52JO58Q1KZLA/P1051623.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1719139383137-POM0OMVTSN5F3NK5K9MN/P1051453.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1719139421467-YV55B4BLN1ZV3SZZT8SX/P1051474.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1719139354156-Y7JGJ2M8AQJQZ9T2V08U/P1051518.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1719139461449-HWLQK0AM1WG4OTVXYKQO/P1051569.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1719139391604-UW414VRT6IUKERRXXBMY/P1051489.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/fe930032-f7ed-4a1b-952e-ab9e22391473/IMG_5649.jpg Workshops & retreats (COPY) - YOGA + SOUND BATH SUNDAY 5TH JANUARY 2025 | 5:45 - 7:45PM LOCATION: JAI YOGA STUDIO This event is the perfect opportunity to unwind, de-stress, and rejuvenate your mind, body, and soul. Don't miss out on this unique and tranquil experience! What to Expect: Upon arrival, you'll be welcomed into a calming space. Gentle Hatha Flow: Accessible for all (inc postnatal mums) Jaina’s will start with short welcome circle + intention setting practice. Followed with guided breath work exercise (pranayama) beneficial to release high stresses and busyness of your mind . We'll move through a gentle Hatha Flow (asana) to remove stagnant energy, fatigue + restore our body. This grounding practices will align your energy with your intentions, your future dreams and wishes! The perfect opportunity to pause + rest for the year ahead! The practice will end with a beautiful sound bath relaxation to help reduce mental stress, anxiety and to promote better quality of sleep. Beautiful, relaxing sound bath: Let the soothing sounds wash over you as you relax in our warm space. What is a Sound Bath? A sound bath is a deeply immersive, full-body experience where sound waves produced by instruments singing bowls, and chimes wash over you. The vibrations and harmonics of these ancient instruments are thought to have healing qualities that help you achieve a meditative state, restore balance, and calm your mind. Read More Individual Investment: £30 per person Pay via Monzo Limited spaces available https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1632672144072-Z0GMGF3SVC1P88X1N4MO/P1950488-3.jpg Workshops & retreats (COPY) - Mens only day retreat PRE-REGISTER 2024 Yoga is a holistic approach to connecting the mind, body and soul to create balance and harmony to all beings. The practice isn't just for girls or for the most flexible or the strongest. Yoga is for everybody. I have designed this retreat to get you in the correct mind set to start your journey to a better life style.⁠ During this retreat we will work your WHOLE BODY. Including targeting areas of the body that most men tell me they struggle with. ⁠ Tight shoulders⁠ Backache ⁠ Hips, Hamstrings and generally not having much flexibility.⁠ We will connect with mindful movement and making your soul happier! https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1594999243671-MR0YRSYZGV00FKP5GZ3A/Guided+Relaxation+Yoga+with+Jai Workshops & retreats (COPY) - GUIDED RELAXATIOn It’s a simple way to reduce stress & anxiety. A guided relaxation (Yoga nidra) promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. Monthly Sunday via Zoom for ALL 19:30 BST (UK TIME) 11:30 PDT (Los Angeles) 14:30 EDT (New York & Canada) 22:30 GST (UAE Dubai) * DO NOT DRIVE OR OPERATE MACHINARY WHILST PRACTICING. * Suitable for our pre and post natal families too. https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572521660022-YX4ODSZM6OHNVJYXIPL2/YOGA-WEEKEND-RETREATS.png Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573654988506-1YPSINSD9BU0JMRCMK0P/image-asset.png Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1588011605398-IG60ZAZA1VY6AA4Z2YJ7/PSKP5824.JPG Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572520944897-C3LEREJOEYWNMYW71GNZ/IMG_5372+2.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572520945723-SJ5J8UZLTIN9AAFVBBCH/IMG_4469.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572522037904-WTWTJH47Z8ZN7ZODIDW2/image-asset.png Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572522486615-W7J7VHJKLGM4B12MREUI/image-asset.jpeg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572521963455-9XFYGEOC2V6LO48RS1T4/image-asset.png Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572521180932-1UG3BR4TNAZN5GP4X3PV/FullSizeRender+10.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1588011675185-SIYPELRO40E0318G8UR9/PSKP5571.JPG Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1588011893032-RGT4SS5Z0YGZXTSEFFRO/phi-phi-nQKlMX_VI7I-unsplash.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572521713957-6SBZG5CQOD9P9YWXI5BM/image-asset.png Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572522503902-TASYRAY3BTNLCBFY7ES9/IMG_3908.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572522501695-7TSRTKPUCHAMVGMGPWI2/IMG_5385.jpg Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1572521736194-R08GOX1NYE1ILAK3A69S/image-asset.png Workshops & retreats (COPY) https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/1573655003152-7O09X98B1SXOSXP1HQ6I/YOGA-RETREATS-ABROAD+mobile.png Workshops & retreats (COPY) https://www.yogawithjai.co.uk/yoga-blog daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/14426814-b7f3-4fb6-8229-008a3041e45b/IMG_3031.jpg Blog https://images.squarespace-cdn.com/content/v1/5daed9d62f33a57dfaa619fd/9808fba5-cdba-4716-aa77-2215881611af/IMG_7843.jpg Blog - Returning to Work After the Christmas break Jaina’s Yoga Perspective on Returning to Work After the Christmas Break. As leaders, we often assume a shared starting line in January: rested minds, renewed energy, fresh motivation. But yoga teaches us a different truth—we never truly know what someone is carrying. Behind every employee returning to work is a unique home life: - some may be energised by the break - others may be emotionally drained, financially stressed, grieving, or overwhelmed A new year does not reset everyone equally. At the same time, businesses need momentum. Targets matter. Growth matters. The challenge is how to lead with both compassion and clarity—without pressure turning into harm or silence turning into isolation. Jaina tips for your employee well-being: Reduce stress: Implement + corporate wellbeing classes to help employees manage stress and improve mental resilience. - Classes like this from reduced absenteeism by up to 25% or by an average of 1.5 days per employee per year. - Increase focus: Yoga can lead to better concentration and decision-making abilities. Benefiting both your company profitablity and staff moral. - Boost team-building: Organising group yoga sessions to foster a sense of community among employees. - Promote physical health: Offer yoga to improve overall physical health and potentially reduce absenteeism Contact Us