Jai
YOGA TEACHER AND STUDENT
Namaste, I am Jaina aka Jai, Yoga has been a constant in my life since I was at university studying my degree in Fashion Design. I trained in 2010 for my 200 hours Hot Hatha Yoga teaching qualification with Yoga Haven & 2015 with Lushtums for my Pre, Post and Antenatal Education qualifications. I began teaching yoga in 2015.
I offer bespoke and tailored classes, workshop & retreats to suit your needs, whether you are a new or established yogi / yogini. Classes are fun, friendly, relaxing and a safe space place for you to practice. I am passionate about sharing the traditional philosophy of Yoga, taking you on a journey through breath work, meditation, mindfulness, relaxation, basic pose, alignment and more challenging postures through creative sequencing. Pranayama (breath work) & asana’s (postures) will help to detoxify and remove any stale, stagnant energy, whilst we focus on connecting with our inner being, leaving you feeling energised and happy from the inside. Yoga asana is only a small part of our practice, the holistic therapeutics are unique to each individual and I am passionate about nurturing people and creating communities through my classes.
I am the owner of Yoga with Jai. I believe yoga is a life style and one that helps to promote happiness and abundance. Practicing yoga regularly and consistently can keep you physically fit, mentally and emotionally balanced encouraging better health and wellbeing both on and off the mat. Make Yoga your lifestyle choice.
+ QUALIFICATIONS & TRAINING
TEACHER TRAINING QUALIFICATIONS
- 200HRS Hatha Yoga 2010
- 100HRS Pregnancy yoga with Antenatal Education 2015
- 100HRS Postnatal Yoga 2016
- 50HRS Rocket yoga Novemeber 2022
CPD AND WORKSHOP:
- Matthew Sweeney - Moon sequence Yoga - 2011, 3-5 June
- Cat Alip-Douglas
- Sue Hodgkinson - Handstand workshop - 2016, 19 March
- Kerri Verna (Beach Yoga Girl) - Strong and Bendy & Face your Fears - Handstands for Everyone - 2016, 13 August
- Pre and Post Natal Advanced Practitioners - 12 hours CPD - 2017, 8-10 Sept
- Yoni Shakti - The Ten Wisdom Goddesses (Living with the Mahavidyas) with Uma Dinsmore-Tuli - 6 hours CPD - 2017, 15 December
- Rebozo Training - 2018, 17 August
- Yin Training with Chelsea @Creative Calm - 2018
- Joanne S Avison - Anatomy Basic Course, Introduction (Ground Zero) - Fascia - 30 hours CPD - 2019, July & September.
- Headstand workshop with Debs - 2020, January
- Arm balance workshop with Samuel Nwokeka at Yoga Soul Yoga Soul - 2020, June
- The Essentials Of Yoga For Pregnancy - Yoga Alliance on-line - 2021, March
- An Introduction to Children's Anatomy and Physiology - Yoga Pro's Training Academy on-line - 2021, March
- Handstand workshop with Debs - 2022, June
- Fertility Yoga CPD - Yoga Mama - 8 hours - 2022, July
- Mindful Yoga Adjustment Training for Teachers - Scott Johnson - 2022, September
- Teaching Method - Adam Husler - 8 hours - 2023, January
ONLINE COURSES YA
- Introduction to the Female Pelvic Floor WITH Sally Parker
- Hot Flush - Menopause Yoga with SueYen
- Chair Yoga Teaching Ideas
- Menopause Adrenal Fatigue
- Menopause Yoga Taster Part 3
- Menopause Chair Yoga
UPCOMING TRAINING:
- 3 Step Birth Awareness Training with Mark Harris and Clare - February 2024
- Yoga for Menopause and Perimenopause CPD - 8 hours - 2024
- Birth Preparation Yoga and Hypnobirthing CPD - 8 hours - 2024
- Baby massage, baby and toddler yoga - To Baby and Beyond Limited, Deferred - Course TBC
Jayesh
Jayesh aka the other Jay is my yoga buddy, student & husband. Jay has been there on my journey from training to teaching. Jay is normally there to help set up & pack up after our classes, workshop & retreats making the transition before and after our sessions smooth as possible.
Jay had never done yoga before I started teaching and now regularly tells me how yoga benefits him physically. From simple stretches, breathing to restorative yoga, Jay has become an advocate to introducing friends, family & colleagues to the practice.
My husband Jayesh, is very supportive, I am super blessed to have Jayesh & Yoga in my life.
THE SUPPORT TEAM
Kish & Vin
PHOTOGRAPHY & VIDEOGRAPHY
Wilson & Ward
BRANDING & WEBSITE DESIGN