Yoga for every ‘body’
ONLINE | OUTDOOR | STUDIO CLASSES
Studio Yoga Class | from £12 per class | from £50.00 per month
Live classes via Zoom Class | from £10 per class
Yoga with Jai Home Practice | from Monthly Plan from £14.99 per household
Classes can be booked for corporate and private events & our yoga brunches. Contact us for more information.
Our signature Yoga for Every ‘Body’ class is suitable for beginners who are just starting out on their Yoga journey.
YOGA flow
Single class | Monthly Pass | Monthly Membership.
Yoga for Every ‘Body’ slow flow classes, are invigorating yet relaxed, friendly and welcoming. Wake up your body and mind through traditional Hatha Yoga asana (poses), sun salutation and slow flow sequences. As well as some wonderful calming benefits of Pranayama (breath work) to help with anxiety. Feel calm, refreshed and ready for the day or evening ahead.
SUITABLE FROM 16 YEARS ONWARDS.
Common benefits: Tone and strengthen the body, challenge and calm the mind, improve posture, balance and flexibility, improve lung health (pranayama) & maintain a healthier life style.
ROCKET YOGA - FUNDAMENTAL
Single class | Monthly Pass | Monthly Membership.
Rocket Yoga Fundamental classes, are dynamic, energising and fun. Larry Schultz, student of Prattabi Jois, founder of Ashtanga Vinyasa Yoga designed a sequence called ROCKET YOGA. Similar to Ashtanga yoga, Rocket yoga sequences are designed to be creative, playful and allows you to explore a dynamic, challenging yet fun practice with the opportunity to practise inversions and arm balances. This fast-paced class will improve your stamina and range of movement.
Quote “Everybody gets to do what they want” - Larry Schultz.
Expect to challenge yourself both physically and mentally during this practice.
SUITABLE FROM 16 YEARS ONWARDS.
Common benefits: Energising and fun. Challenging asanas to improve stamina, mindset and focus.
yoga for pregnancy
Single class | Monthly Pass | Monthly Membership.
A super nurturing and revitalising class for women during their pregnancy. Pregnancy can sometimes be challenging both mentally and physically. We aim to keep you happy, healthy, bond with your baby and feel strong from the inside out. These classes are a great place to feel supported and connected with other mums-to-be. Our ladies always say they feels less pain and have a fantastic night’s sleep after this class.
We specialise in antenatal education to help you understand your pregnancy and prepare you for birth. Join our ANTENATAL COURSES WITH YOUR BIRTH PARTNER – A great alternative to NCT or other hospital courses as we focus on a holistic (all options) for birth, work on theories and practical ways to make birth calmer for you and your baby.
START FROM AROUND 15 WEEKS UNTIL YOUR BABY / BABIES ARRIVE
Common ailments: Back ache, sleep disturbance, pelvic girdle pain (PGP) & anxiety.
POSTNATAL YOGA / RESTORE YOUR CORE
THIS CLASS INCLUDES YOUR BABIES OR YOU CAN JOIN HANDS FREE
Single class | Monthly Pass | Monthly Membership.
We love yoga but we really love this class. We are blessed to work with you and the cutest, youngest yogi’s & yogini’s out there! The best beginnings! Your journey does not end with our Pregnancy yoga classes, these classes will help heal and support your post-pregnancy recovering body. Continue your weekly practice in a relaxed, welcoming and no pressure environment, whilst you slowly build your strength as your babies grow. When you practice yoga, your babies practice to. We include some baby massage techniques, singing, yoga with your baby and promoting bonding with your baby – A fully inclusive class.
START FROM 6 WEEKS POSTPARTUM / 8 WEEKS CAESAREAN BIRTH (OR WHEN YOU FEEL READY) UNTIL YOUR BABY / BABIES ARE CRAWLING.
Common ailments: Diastasis Recti (separated tummy muscles), pelvic floor function, achy body and joints, fatigue, emotional balance & anxiety.
BABY MASSAGE & YOGA
PARTNERS WELCOME TO JOIN.
Single class | Monthly Pass | Monthly Membership.
This class is for Mummies, Daddies and Babies.
There are no set guidelines regarding the minimum age for when to start baby massage. Although nurturing touch can be given from birth, some babies may find formal, structured massage too stimulating in the very early weeks.
CHECK WITH YOUR GP OR HV BEFORE RETURNING TO CLASSES.
Benefits your baby: Relieves symptoms of colic. Help with digestive discomfort. Help babies to relax and sleep longer. Helps to promote the growth and development of premature and low birth-weight infants. Improved mental and physical health in infants
Benefits for Mummies and Daddies: Focus on posture. Proven to help mothers / parents with postnatal depression. Bonding & singing to your baby. Calming breathing and connecting / meeting other like minded partners.
Common ailments: Fatigue, emotional balance, anxiety, stress and depression.
YIN YOGA / GUIDED RELAXATION
Yoga for Every ‘Body’ Yin ‘O’ Clock classes, are simple, but simple does not mean easy. The asanas (poses) are held several minutes at a time. The steadier practice allows for safe and positive 'stress' on the body, but also allows for a more meditative practice to allow the body and mind connect differently to a yang style practice. Enjoy & feel a deeper connection with a focused approach.
Guided Relaxation Class
It’s a simple way to reduce stress & anxiety.
A guided relaxation (Yoga nidra) promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
1-2-1 classes
Classes via Zoom on-line, outdoors or studio. No experience necessary and all levels and abilities welcome.
Benefits of 1-2-1 classes
🔸Bespoke classes to suit individuals.
🔸Posture correction and improvement to avoid injury.
🔸Learn at your own pace.
🔸Restorative & Yin Yoga
🔸Headstand practice.
🔸Achieve your goals.
🔸Yoga from anywhere.
🔸Consult a doctor before beginning an exercise regime.