Spring Equinox - Chai, Chat, Chill Charity Evening
With Studio owner Jaina Bhana-Mistry and Another Way representative
Date: Sunday 22nd March 2026
Time: 5:30 - 7:00PM (1.5hrs)
Welcome to Chai, Chat, Chill! Join Jaina Bhana-Mistry at Jai Yoga Studio for a relaxing and cozy evening filled with warm chai, friendly chats, and a chill atmosphere. This in-person event is the perfect opportunity to unwind, connect with others, and enjoy some delicious chai. Whether you're a chai enthusiast or just looking to hang out in a laid-back setting, this event is for you. Come chill with us at Chai, Chat, Chill Event.
This event is raising awareness for charities.
Mum Tribe Postnatal Mini Retreat
Sun 26 Apr 2026 – 10:30 - 12:30
Sun 24 May 2026 – 10:00 - 12:30
Jai Yoga Studio, Station Road, Cheadle Hulme, SK8 7AZ
Looking after You
Take two hours just for you to relax, reconnect and enjoy some nurturing self-care in a calm, supportive space. Jai will guide a yoga relaxation practice, and Angela will share relaxing hand and arm massage techniques.
Includes herbal tea and time to unwind. 🌿
Summer Retreat peak district
Summer Yoga Retreat
Gradbach Mill & Farmhouse, Gradbach, Quarnford, Nr Buxton, SK17 0SU
26 - 28 JUNE 2026
Click here for our brochure
Escape to the peaceful beauty of the Peak District for a truly nurturing holistic staycation this summer. Join Jai and Kate at the charming Gradbach Mill & Farmhouse for a restorative yoga retreat designed to help you slow down, reset, and reconnect.
Surrounded by nature and tranquil countryside, this retreat offers two yoga classes each day, thoughtfully guided to suit all levels. Whether you're new to yoga or deepening your practice, you’ll feel supported, encouraged, and inspired.
Enjoy:
Two daily yoga sessions (gentle flow, restorative, breath-work & relaxation)
Delicious, nourishing food included
Choice of single occupancy rooms or shared accommodation
Time to rest, explore nature, and simply be
A warm, friendly community atmosphere
This is your invitation to step away from busy routines and into a space of calm connection — to restore your energy, rest deeply, and embrace summer at a slower pace.
Come solo or with a friend, and expect to leave feeling refreshed, grounded, and uplifted.
SPRING RESTORATIVE, yIN YOGA + GONG BATH WORKSHOP
With our resident Yoga Teacher Kate Kearns.
Date: SATURDAY 30TH MAY 2026
Time: 2:30 - 5:00PM (2.5hrs)
You’re warmly invited to an evening of deep rest, self-discovery, and healing with this soul-nourishing. This immersive journey lovingly guided by our resident Yoga Teacher Kate Kearns, through a calming, meditative practice designed to soothe the body, still the mind, and restore your inner balance. Bathed in the healing tones of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence.
The schedule:
Arrival + welcome circle
75 minute Restorative Yin Yoga, supported by the transformative power of sound healing.
45 minute Dedicated to a full gong and sound bath meditation.
Space to relax + connect with like minded people.
End with Q&A, closing circle.
*End your practice with herb tea.
£40.00 per person
Myofascial release Yin Yoga + Gong Bath
Date: SATURDAY 25TH JULY 2026
Time: 2:00 - 5:00PM (3hrs)
We welcome you to combine the power of Myofascial Release, Yin Yoga, and a transformative Gong Bath for a journey into deep rest and rejuvenation.
READ MORE
The schedule:
Welcome circle
Practice Yin with Myofascial release techniques.
Enjoy a Gong Bath Wintery Water Element.
Space to relax + connect with like minded people.
End with Q&A, closing circle.
*End your practice with herb tea.
£45.00 per person
Bring a friend ticket £80 - email jaina@yogawithjai.co.uk to book your place.
CANDLELIt YOGA NIGHT
Date: THURSDAY 10TH DECEMBER 2026
BOOKING OPENS NOVEMBER 2026
Time: 7:30 - 9:00PM
Our Candlelight Yoga Night is aimed to help promote better sleep, we will practice with low lighting to increase our melatonin levels and our guided relaxation will guide you to a deep restful sleep.
The schedule:
Welcome circle
Journaling (Bring your own)
45 minutes Gentle Yoga Flow practice by Candlelight (All levels welcome.)
15 minutes Yoga meditation with Yoga Nidra (guided relaxation)
*End your practice with nice malted hot drink - Gold Milk / Turmeric Latte and ashwagandha (ancient medicinal herb)
£19.99 per person
Special class - Membership uses one credit and charges an additional fee per registration.
Limited spaces available
MANIFEST 2026
Vision Board WORKSHOp
Date: TBC 2026
Time: 6:30 - 9:30PM
“Having a vision creates a path for the future.” writes Oprah
Creating a vision board is an empowering, up levelling experience which makes you think beyond your day-to-day life to your true aspirations and highlight the things in life that are most important to you - Happiness, freedom, calmness and creating abundance in your life.
You might have heard buzz words or sentences like “living your purpose” “positive manifestation” “believe in the universe” but you actually maybe feeling stuck or overwhelmed. We have created the perfect vision board and meditation workshop to strengthen your intentions and help you realise your goals.
Your carefully created personalised vision board, will be your daily reminder of all the images and words to help you focus on during the year with what really matters to you.
The new moon is considered a time for fresh starts and manifestation.
Suitable for all
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Individual Investment: £45 per person
Bring a friend ticket £80 - email jaina@yogawithjai.co.uk to book your place.
Includes an accountability Whatsapp group to help you achieve your goals. And a 6 months follow up for our social gathering celebrating wins and releasing anything we no longer need to focus on.
Yoga BRUNCH
Guilt Free Day for everybody.
Our Yoga lunch is designed to bring balance to body, mind and soul, through our yoga movement, right here in Manchester.
All levels welcome.
The schedule:
Arrival, welcome drink and hello circle
Yoga Flow and Yoga Nidra (guided relaxation)
Brunch
Everything provided by us including a free goodie bag
Individual Investment: £65 per person
BRUNCH
Cacao Shot - Ginger, turmeric, and raw cacao
Overnight Oats - Multigrain oats, chia seeds, fruit and nuts - contain nuts and seeds.
Duo of Energy bites - one chocolate and one matcha flavoured - contains dates, nuts, seeds, raw chocolate, cacao, cacao butter, agave syrup, coconut oil.
Gluten free, sugar free, vegan friendly.
Brunch Menu - click below for more information
+ Overnight Matcha Porridge
Organic, Vegan and Gluten Free Overnight Matcha Porridge with Berry Chia Seed Compote & Raw Cacao Chocolates!
The why? Oats are a fabulous form of slow releasing carbohydrates for energy first thing, combine with matcha to elevate mood and improve cognitive function while at the same to bring a sense of calm into the nervous system making an overall feeling of clarity and focus. The compote boost antioxidants we need daily along with chia seeds for health proetin, fibre and omega 3. We all need abit of chocolate in a morning to compliment our carcadium rhythm and strat our day the right way!
- Ingredients: gluten free oats, almond milk, blackberries, raspberries, chia seeds, lime, cacao powder, coconut oil, cacao butter, matcha and coconut blossom syrup.
+ Beetroot Zinger Juice
The why? Amazing benefits can be seen in the beets colour, it’s fab for the circulatory system and calming blood pressure, packed with antioxidants (E & C and polyphenols for moving up those pesky free radicals , high in nitrates for energy, great source of plant iron to increase oxygen getting into the cells and high B9 for our detoxification pathways!
- Ingredients: beetroot, apple, lemon, carrot
+ Raw Cake
The why? A triclor of Raw cakes packed with super foods such a Cacao, Maca, Matcha and Ashwaghada to support brain function and organisation of thoughts, calm the nervous system and balance hormones to give you an all over sense of a calmness, clarity and productivity!
Bodhi Flapjack
- Ingredients: almonds, pumpkin seeds, sunflower seeds, chia seeds, goji berries, coconut oil, dates, maca, ashwagandha, cacao and orange extract.
Calming Cacao Brownie
- Ingredients: almonds, cashews, pumpkin seeds, sunflower seeds, chia seeds, goji berries, coconut oil, dates, maca, ashwagandha, cacao and orange extract.
Clever Cake
- Ingredients: almonds, cashews, hemp seeds, pumpkin seeds, sunflower seeds, chia seeds, coconut oil, cacao butter, almond butter, matcha, maca, cacao and a pinch of salt.
PAST EVENT
SUMMER SOLSTICE | ROOFTOP YOGA PRACTICE
Our Community Yoga group
Jaina guided you through a beautiful sunrise awakening yoga flow practice suitable for all levels in this beautiful breathtaking rooftop venue in the city centre. Followed by a 15 minute sound bath relaxation guided by Sophie Sparks. We will end this gorgeous morning with a Herbal Tea before you wander off for the day ahead.
The glass window dome is situated on the rooftop at the ABC building which is home to the Everyman Cinema in Manchester.
Join our Waitlist for these unmissable events! We guarantee you will love our community and enjoy the benefits of our early morning sunrise yoga practice.
Suitable for all levels. No experience required. Mats provided, feel free to bring your own.
Unfortunately not suitable if you are in your 1st trimester or have a pacemaker - please email jaina@yogawithjai.co.uk before booking if you are unsure.
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Use your Monthly package, Block booking, Classes pack for this event. Additional cost may apply.
Mens only day retreat
Yoga is a holistic approach to connecting the mind, body and soul to create balance and harmony to all beings. The practice isn't just for girls or for the most flexible or the strongest. Yoga is for everybody. I have designed this retreat to get you in the correct mind set to start your journey to a better life style.
During this retreat we will work your WHOLE BODY. Including targeting areas of the body that most men tell me they struggle with.
Tight shoulders
Backache
Hips, Hamstrings and generally not having much flexibility.
We will connect with mindful movement and making your soul happier!
Join us
Unwind
Relax
