NEW WORKSHOP

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WINTERING WITH YIN

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NEW WORKSHOP 〰️ WINTERING WITH YIN 〰️

RESTORATIVE, yIN YOGA + GONG BATH WORKSHOP

With our resident Yoga Teacher Kate Kearns.
**Date: SATURDAY 13TH SEPTEMBER 2025**
**Time: 2:30 - 5:00PM (2.5hrs)**
You’re warmly invited to an evening of deep rest, self-discovery, and healing with this soul-nourishing. This immersive journey lovingly guided by our resident Yoga Teacher Kate Kearns, through a calming, meditative practice designed to soothe the body, still the mind, and restore your inner balance. Bathed in the healing tones of gongs, Tibetan bowls, a Shamanic drum, and other beautiful instruments to guide you deeper into relaxation and presence.
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**The schedule:**
Arrival + welcome circle
75 minute Restorative Yin Yoga, supported by the transformative power of sound healing.
45 minute Dedicated to a full gong and sound bath meditation.
Space to relax + connect with like minded people.
End with Q&A, closing circle.
*End your practice with **herb tea.**
**£40.00 per person**

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Rocket Power Workshop with Supernova Living

With Yoga Teacher Jaina
**Date: SATURDAY 20TH SEPTEMBER 2025**
**Time: 5:30 - 7:30PM (2hrs)**
Join us at **Jai Yoga Studio** for an energising experience! Get ready to blast off into a new realm of *strength and flexibility* through the Rocket Yoga practice support with ***Supernova Living's*** drink during this Workshop.
This event is perfect for yogis of all levels. Some yoga experience preferred, multi level practice.
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**£35.00 per person**
**Bring a friend ticket £60 - email** **jaina@yogawithjai.co.uk** **to book your place.**

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CANDLELIt YOGA NIDRA NIGHT

**Date: FRIDAY 12TH DECEMBER 2025**
**Time: 5:45 - 7:45PM**
Our Candlelight Yoga Nidra Night is aimed to help promote better sleep, we will practice with low lighting to increase our melatonin levels and our guided relaxation will guide you to a deep restful sleep.

**The schedule:**
Welcome circle
Journaling (Bring your own)
60 minutes Gentle Yoga Flow practice by Candlelight (All levels welcome.)
20 minutes Yoga meditation with Yoga Nidra (guided relaxation)
*End your practice with **nice malted hot drink** - Gold Milk / Turmeric Latte and ashwagandha (ancient medicinal herb)
**£24.99 per person**
***Special class - Membership*** *uses one credit and charges an additional fee per registration.*
Limited spaces available

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MANIFEST 2026
Vision Board WORKSHOp

**Date: FRIDAY 21ST NOVEMBER 2025**
**Time: 6:30 - 9:30PM**
*“Having a vision creates a path for the future.” writes Oprah*
Creating a vision board is an empowering, up levelling experience which makes you think beyond your day-to-day life to your true aspirations and highlight the things in life that are most important to you - Happiness, freedom, calmness and creating abundance in your life.
You might have heard buzz words or sentences like “living your purpose” “positive manifestation” “believe in the universe” but you actually maybe feeling stuck or overwhelmed. We have created the perfect vision board and meditation workshop to strengthen your intentions and help you realise your goals.
Your carefully created personalised vision board, will be your daily reminder of all the images and words to help you focus on during the year with what really matters to you.
The ***new moon*** is considered a time for fresh starts and manifestation.
**Suitable for all**
~~~
**Individual Investment: £45 per person**
*Includes an accountability* *Whatsapp group* *to help you achieve your goals. And a 6 months follow up for our social gathering celebrating wins and releasing anything we no longer need to focus on.*
Email jaina@yogawithjai.co.uk
**Read More**

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Wintering with Yin Mini Retreat

A deep rest and restore with Melanie
**Date: FRIDAY 30TH JANUARY 2026**
**Time: 6:30 - 8:30PM (2hrs)**
Wintering with Yin mini retreat, will allow you to gain deep rest during the darker months of the winter season. Winter is a time to pause, rest and reflect. We aim to bring you this during the workshop. A practice to rest with cosy blankets, props such as bolsters for support in poses that nourish and repair your nervous system all in a candlelit yoga studio for the ambience of rest .
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**The schedule:**
Arrival + Welcome warm drink (chai, cacao or herbal tea)
Yin Yoga practice
Space to relax + connect with like minded people.
End with Q&A, closing circle.
*Receive a ***goodie bag*** *to take away with you.* Arrival + welcome circle
£40.00 per person
Early Bird 10% off with code **WINTER10** *Offer ends 1st October *Limited tickets available (only 6 spaces)
**Bring a friend ticket £70 - email** **jaina@yogawithjai.co.uk** **to book your place.**

BOOK NOW

Heart + Soul Awakening
Mini Retreat Day

**Women’s Only Mini Retreat**
**Date: SATURDAY 7TH FEBRUARY 2026**
**Time: 2:30 - 5:00PM (2.5hrs)**
Through this mini retreat you will explore the history of the shamanic drum and it's relationship to yoga philosophy, alongside rhythmic activities and opportunities to play the drum yourself. You'll also experience the heart-opening plant medicine of full power cacao. Through the healing properties of both cacao and the drum's rhythm, we'll launch ourselves into the transformational rebirth that the spring season brings.

**The schedule:**
Welcome circle with a warm Raw Cacao drink
Introduction to Shamanic Drumming - Listening circle
History about the Shamanic Drum and Yoga
Mindful Movement and Rhythm actives. Play and feel the Drum. A short Flow Yoga practice and Yoga Nidra lead by the Rhythm of the Drum
£40.00 per person
Early Bird 10% off with code **HEART10** *Offer ends 1st November *Limited tickets available (only 6 spaces)
**Bring a friend ticket £70 - email** **jaina@yogawithjai.co.uk** **to book your place.**

BOOK NOW

chai, chat, chill

With Yoga Teacher and Studio owner Jaina Bhana-Mistry and Comedian Amit Mistry.
**Date: SUNDAY 10TH AUGUST 2025**
**Time: 5:30 - 7:00PM (1.5hrs)**
Welcome to **Chai, Chat, Chill**! Join Amit Mistry and Jaina Bhana-Mistry at **Jai Yoga Studio** for a relaxing and cozy evening filled with warm chai, friendly chats, and a chill atmosphere. This in-person event is the perfect opportunity to unwind, connect with others, and enjoy some delicious chai. Whether you're a chai enthusiast or just looking to hang out in a laid-back setting, this event is for you. Come chill with us at **Chai, Chat, Chill**, our South Asian Heritage Month Event
This event is raising awareness and money for 3 amazing charities **Crisis UK, CALM, SPA UK.**

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MOVE WITH EASE

A Holistic Workshop for Joint Health & Pain Relief
**Date: FRIDAY 23RD MAY 2025**
**Time: 5:30 - 7:00PM (1.5hrs)**
Are you living with arthritis, chronic pain, inflammation, or autoimmune disease? Tired of relying on pills to get through the day?
This gentle, educational workshop offers real tools to help you move with more comfort and confidence — a supportive companion alongside western medicine. Through breath, mindful movement, and simple techniques, you’ll discover tools that ease tension, reduce pain and inflammation, and feel more at home in your body.
**No experience needed — just an open mind and a willingness to try something new.**

**The schedule:**
* Welcome / Tea / Health Treat
* An insight into food and inflammation
* Learning self-observation techniques using a scaling exercise
* Self massage, yoga asana + soothing nervous system. What is pain and body mapping to sit with the pain.
* A practice using Yoga Asana to support join health and pain relief.
* Q&A and closing circle.
**£22.50 per person** (pay via your Teamup or directly to Jai Yoga Studio via BACS, please add your full name)

CLICK HERE TO BOOK

yoga for runner - CLUB EVENT

Our Community Run Club and Yoga group collaboration.
**SUNDAY 2ND MARCH 2025**
**TIME: 9:00AM - 12:00PM**
**LOCATION:** **JAI YOGA STUDIO**
Join our Monthly 5-6KM Run followed by Yoga with Jai.
⁠Securing your space for these unmissable events! We guarantee you will love our community and enjoy the benefits of our run and yoga practice. ⁠
If you are not already a member get in touch with Yoga with Jai get all the information you need to join us. ⁠
**All levels welcome. No experience required. Yoga equipment provided. Limited spaces for yoga.**
*Unlimited space for the run / walk.*

CLICK HERE TO BOOK

+ MORE INFORMATION

Run start time: 9:00AM Distance: 5-7KM Approx 30 - 45 minutes

Yoga start time: 10:45AM Length of class: 60 minutues.

+ ON THE DAY

Run group will start with some easy warm up stretches to prepare for your run or jog. ⁠

⁠Post run or jog, meet back at the Jai Yoga Studio at around 10/10:15am for our post run yoga session. Jaina will guide you though your post run yoga practice, that will help your body and mind into recovery after your endurance training. ⁠Suitable for all levels.

The Run / Jog route is planned for you. We run/jog as a group, but you can go at your own pace. If you can run further than 5k you will be given a slightly different route. 6 - 7k routes for the speedy runners 🙂

+ EXPECTATIONS

5km Run lead by our Run Club.

A beautiful calm recovery Yoga practice lead by Jaina.

Connect with like-minded people to create a safe community.

+ WHAT YOU NEED

Change of clothes post run for Yoga. Layers are recommended.

Spill proof water bottle.

Yoga mats and equipment are provided.

**BAREFOOT YOGA STUDIO **

Yoga Brunch set up — Yoga BRUNCH

**Guilt Free Day for everybody.**
Our Yoga lunch is designed to bring balance to body, mind and soul, through our yoga movement, right here in Manchester.
All levels welcome.
**The schedule:**
Arrival, welcome drink and hello circle
Yoga Flow and Yoga Nidra (guided relaxation)
Brunch
Everything provided by us including a **free goodie bag**

**Individual Investment: £65 per person**

**BRUNCH**
**Cacao Shot -** *Ginger, turmeric, and raw cacao*
**Overnight Oats -** *Multigrain oats, chia seeds, fruit and nuts - contain nuts and seeds.*
**Duo of Energy bites -** *one chocolate and one matcha flavoured - contains dates, nuts, seeds, raw chocolate, cacao, cacao butter, agave syrup, coconut oil.*
*Gluten free, sugar free, vegan friendly.*

COMING SOON

+ Overnight Matcha Porridge

Organic, Vegan and Gluten Free Overnight Matcha Porridge with Berry Chia Seed Compote & Raw Cacao Chocolates!

The why? Oats are a fabulous form of slow releasing carbohydrates for energy first thing, combine with matcha to elevate mood and improve cognitive function while at the same to bring a sense of calm into the nervous system making an overall feeling of clarity and focus. The compote boost antioxidants we need daily along with chia seeds for health proetin, fibre and omega 3. We all need abit of chocolate in a morning to compliment our carcadium rhythm and strat our day the right way!

Ingredients: gluten free oats, almond milk, blackberries, raspberries, chia seeds, lime, cacao powder, coconut oil, cacao butter, matcha and coconut blossom syrup.

+ Beetroot Zinger Juice

The why? Amazing benefits can be seen in the beets colour, it’s fab for the circulatory system and calming blood pressure, packed with antioxidants (E & C and polyphenols for moving up those pesky free radicals , high in nitrates for energy, great source of plant iron to increase oxygen getting into the cells and high B9 for our detoxification pathways!

Ingredients: beetroot, apple, lemon, carrot

+ Raw Cake

The why? A triclor of Raw cakes packed with super foods such a Cacao, Maca, Matcha and Ashwaghada to support brain function and organisation of thoughts, calm the nervous system and balance hormones to give you an all over sense of a calmness, clarity and productivity!

Bodhi Flapjack

Ingredients: almonds, pumpkin seeds, sunflower seeds, chia seeds, goji berries, coconut oil, dates, maca, ashwagandha, cacao and orange extract.

Calming Cacao Brownie

Ingredients: almonds, cashews, pumpkin seeds, sunflower seeds, chia seeds, goji berries, coconut oil, dates, maca, ashwagandha, cacao and orange extract.

Clever Cake

Ingredients: almonds, cashews, hemp seeds, pumpkin seeds, sunflower seeds, chia seeds, coconut oil, cacao butter, almond butter, matcha, maca, cacao and a pinch of salt.